BREAKFAST – Dosa & Light coconut chutney
INGREDIENTS: for light coconut chutney
Coconut ( fresh ) – 1 cup
Cumin seeds – half tsp
Shallots ( small onions ) – 3
Ginger – small piece or half tsp
Coriander leaves – 2 tbsp
Water – 1 cup ( or as needed )
LUNCH – Cauliflower Rice
INGREDIENTS: for cauliflower rice
Cauliflower – 2 cups
Coconut – 1/4 cup
Water – 2 tbsp
Ginger – 1 piece
Garlic – 3
Oil – 2 tsp ( or ghee )
Onion – 2 ( chopped )
Coriander leaves – 2 tbsp
Rice – 1 cup
Water – 2 cups
Salt to taste
Turmeric powder – 1/4 tsp
Pepper powder – a pinch
Eggs – 4 ( optional )
DINNER – Carrot Paratha
INGREDIENTS – for Carrot Paratha
Carrot – 1 ( grated )
Avocado – half ( mashed )
Atta ( wheat flour ) – 2 Cups
Water – as needed to make soft dough
Salt – 1/4 tsp
Oil – 1 tsp
Ghee – as needed ( for cooking carrot paratha )
