RECIPE #1 – Rice & Carrot Puree for baby
Ingredients: ( for #1 – rice & carrot )
rice – 1 tbsp
carrot – 1/4 cup
water – 3/4 cup
Method:
Step 1) Into a blender, add the washed rice and 1/4 cup water. Blend till fine ( ok if it remains coarse ).
Step 2) Add the carrot and blend again.
Step 3) Pour into a sauce pan, add 1/2 cup water. Cover and bring it to a boil
Step 4) Once it starts boiling, reduce to low and cook for 10 minutes.
Pour into a bowl. You can add 3 – 4 drops of ghee. mix and feed..
RECIPE #2 – Rice & Cauliflower Puree for baby
Ingredients: ( for #2 – rice & cauliflower )
rice – 1 tbsp
cauliflower – 1/4 cup
water – 3/4 cup
Method:
Step 1) Into a blender, add the washed rice and 1/4 cup water. Blend till fine ( ok if it remains coarse ).
Step 2) Add the cauliflower and blend again
Step 3) Pour into a sauce pan, add 1/2 cup water. Cover and bring it to a boil
Step 4) Once it starts boiling, reduce to low and cook for 10 minutes.
Pour into a bowl. Feed when warm ..
RECIPE #3 – Rice & Beetroot Puree for baby
Ingredients: ( for #3 – rice & beetroot )
rice – 1 tbsp
beetroot – 1/4 cup
water – 3/4 cup
Method:
Step 1) Into a blender, add the washed rice and 1/4 cup water. Blend till fine ( ok if it remains coarse ).
Step 2) Add the beetroot and blend again.
Step 3) Pour into a sauce pan, add 1/2 cup water. Cover and bring it to a boil
Step 4) Once it starts boiling, reduce to low and cook for 10 minutes.
Pour into a bowl. You can add 3 – 4 drops of ghee. mix and feed..
RECIPE #4 – Rice & Pumpkin Puree for baby
Ingredients: ( for #4 – rice & pumpkin )
rice – 1 tbsp
pumpkin – 1/4 cup
water – 3/4 cup
Method:
Step 1) Into a blender, add the washed rice and 1/4 cup water. Blend till fine ( ok if it remains coarse ).
Step 2) Add the pumpkin and blend again.
Step 3) Pour into a sauce pan, add 1/2 cup water. Cover and bring it to a boil
Step 4) Once it starts boiling, reduce to low and cook for 10 minutes.
Pour into a bowl. Feed when warm ..
RECIPE #5 – Rice & Peas Puree for baby
Ingredients: ( for #5 – rice & peas )
rice – 1 tbsp
peas – 1/4 cup
water – 3/4 cup
Method:
Step 1) Into a blender, add the washed rice and 1/4 cup water. Blend till fine ( ok if it remains coarse ).
Step 2) Add the peas and blend again.
Step 3) Pour into a sauce pan, add 1/2 cup water. Cover and bring it to a boil
Step 4) Once it starts boiling, reduce to low and cook for 10 minutes.
Pour into a bowl. You can add 3 – 4 drops of ghee. mix and feed..
Tips:
- When cooking during 10 minutes, the rice will foam up. To prevent it from spilling, open the lid and close couple of times
- If the puree is too thick for your baby to swallow, add some boiled & cooled water and adjust it to a swallowable consistency for your baby
