babyfood #ironrich #babylunch #babydinner

Watch video for 3 iron rich baby food recipes

RECIPE #1 – CHICKPEA AND CARROT BABY FOOD

INGREDIENTS: ( FOR CHICKPEA & CARROT BABY FOOD RECIPE )

Chickpea ( chana ) – 1/4 cup or 2 tbsp
Carrot – 1/2 cup or 1 medium-size
Tomato – 1 tbsp ( chopped )
Garlic – tiny piece
Water – 3/4 cup or 200ml

FOR PAN COOKING, cook on low for 20 minutes.
FOR PRESSURE COOKER, 2 whistles.

RECIPE #2 – SPINACH AND SWEET POTATO BABY FOOD

INGREDIENTS: ( FOR SPINACH & SWEET POTATO BABY FOOD RECIPE )

Spinach ( palak ) – 1/2 cup ( chopped )
Sweet potato – 1 cup ( peeled & chopped )
Turmeric powder – 1 pinch
Water – 3/4 cup or 200 ml

FOR PAN COOKING, cook on low for 10 minutes.
FOR PRESSURE COOKER, 2 whistles.

RECIPE #3 – PUMPKIN, PEAS AND LENTIL BABY FOOD

INGREDIENTS: ( FOR PUMPKIN PEAS LENTIL BABY FOOD RECIPE )

Pumpkin – 1/2 cup ( peeled & chopped )
Peas – 1/4 cup
Lentil (mung Dal) – 2 tbsp
Cumin powder – 1 pinch
Water – 3/4 cup or 200 ml

NOTE: You can use any lentil for this recipe like mung(moong dal),
red lentil ( masoor dal), chana dal ( split yellow peas ),
French green lentil

FOR PAN COOKING, cook on low for 20 minutes.
FOR PRESSURE COOKER, 2 whistles.