Category Archives: Baby food (12+ months)

Vegetable rice recipe for picky toddlers and kids

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VEGETABLE RICE RECIPE ( FOR PICKY TODDLERS & KIDS )

INGREDIENTS:
RICE – 1 CUP ( OR 250 GMS )
WATER – 1.5 CUPS ( OR 400 ML )
OIL – 1 TBSP
SALT – TO TASTE

GHEE – 1 TBSP
GARLIC – 1 ( CRUSDED OR PASTE )
CARDAMOM – 2
CABBAGE – 1 CUP ( CHOPPED FINE )
CARROT – 1 CUP ( GRATED FINE )
SPINACH ( PALAK ) – 1 CUP ( CHOPPED FINE )
TURMERIC POWDER – HALF TSP
CUMIN POWDER – 1/4 TSP
CORIANDER POWDER – HALF TSP
SALT TO TASTE

METHOD:

STEP 1) COOK RICE: ADD RICE, WATER, OIL, SALT AND BRING IT TO A BOIL. ONCE IT STARTS BOILING, REDUCE HEAT TO LOW AND COOK FOR 10 MINUTES

STEP 2) WHILE RICE IS COOKING.. COOK THE VEGETABLES..

  • HEAT A BIG PAN, ADD GHEE, GARLIC, MIX FOR 20 SECONDS
  • ADD CARROT, CABBAGE, SPINACH, CARDAMOM AND MIX. COVER AND COOK FOR 5 MINUTES ON MEDIUM-HEAT
  • ADD TURMERIC POWDER, CUMIN POWDER, CORIANDER POWDER, SALT AND MIX. COOK FOR 3 MINUTES.
  • ADD THE COOKED RICE AND MIX GENTLY. YUMMY VEGETABLE RICE READY 😀
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12 months baby day & food routine

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baby_food #12_months_baby #food_chart

12 MONTHS BABY FOOD CHART

MORNING
8 : 30 AM – WAKES UP + MILK ( BREAST MILK )
9 : 30 AM – BREAKFAST
10 – 11:30 AM – PLAY
11:30 AM – SNACK + 30 MINUTES PLAY

AFTERNOON & EVENING
12 : 30 PM – SLEEPY ( HAS MILK & SLEEPS )
2 PM – WAKES UP
2:30 PM – LUNCH
3 – 4 PM – PLAY
4 PM – SNACK + 30 MINUTES PLAY
5 PM – SLEEPY ( HAS MILK & SLEEPS )
6 PM – WAKES UP ( HAS MILK / COW MILK ) + 30 MINUTES + BATH

NIGHT
7 PM – DINNER ( + 1 HOUR PLAY )
9 PM – SLEEPY ( HAS MILK & SLEEPS )

NIGHT SLEEP TIME = 9 PM TO 8:30 AM ( WAKES UP 2 – 3 TIMES .. HAS MILK AND SLEEPS)

 FOR BREAKFAST - FRENCH TOAST

INGREDIENTS:
1 EGG
1 BREAD ( WHEAT OR OATS BREAD )
HALF CUP – MILK
1/4 TSP – RAW SUGAR

FOR LUNCH – PALAK PANEER RICE ( SPINACH & COTTAGE CHEESE RICE )

INGREDIENTS:
SPINACH – 1 BUNCH OR 2 CUPS
RICE – 1 CUP
PANEER – 250 GMS
TURMERIC POWDER – 1/4 TSP
CORIANDER POWDER – 1/2 TSP
CUMIN POWDER – 1/4 TSP
SALT TO TASTE
GHEE – 1 TBSP
GARLIC – 2 ( CRUSHED )
CARDAMOMS – 2
CLOVES – 2
WATER – 2 CUPS

 FOR DINNER - OOTHAPPAM DOSA, OMLET & BANANA

INGREDIENTS:
DOSA BATTER
EGG – 1
OIL – 1 TSP
BANANA – HALF

FOR EVENING

COW MILK – 100 ML

FOR MORNING & EVENING SNACK

STRAWBERRIES ( THIN CUT )
BLUEBERRIES ( SQUISHED )

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CARROT PANCAKE RECIPE for 7 – 24 months baby

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CARROT PANCAKE RECIPE ( FOR 7 – 24 MONTHS BABY ) #babyfood

Ingredients:
Carrot – half cup ( or 100 gms ) grated
Banana – half (ripe)
All purpose flour or rice flour – 1 tbsp
Water – 1 tbsp

Method:

Step 1) Take a bowl, add the banana and mash well using a fork or fingers. Add 1 tbsp water and mix well. Add the grated carrot, flour and mix well. Should be a thick batter.

Step 2) Heat a pancake pan or Tawa/skillet on medium-heat. Grease with butter or oil. Spoon small pancakes and cook both-sides for 1 minute or until firm. Remove to a plate and feed baby.

TIP: This pancake can also be made with egg. To make with egg, add 1 egg to the same batter and mix well. Follow STEP 2 for cooking.

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Rice Dal Powder recipe for 6 – 24 months baby

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Rice Dal Powder with 6 recipes for 6 – 24 months baby

lunch_recipe_for_baby #babyfood #dinner_recipe_for_baby

 RICE & DAL POWDER RECIPE FOR 6 - 24 MONTHS BABY

Ingredients:
Rice ( any cooking rice ) – 1 cup or 200 gms
Mung dal ( yellow lentil ) – 1 cup or 200 gms

 RECIPE #1 - RICE DAL POWDER with BANANA ( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice and dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Banana – half (ripe)

 RECIPE #2 - RICE DAL POWDER with POTATO SPINACH ( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Spinach – 1/2 cup or 100 gms ( finely chopped )
Potato – 1/2 cup or 100 gms ( peeled & chopped )
Ghee or butter – 1 tsp
Turmeric powder – a pinch
Coriander powder – a pinch

 RECIPE #3 - RICE DAL POWDER with SWISS CHARD & DATES( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Swiss chard or Spinach – 1/2 cup or 100 gms ( finely chopped )
Dates – 1 ( remove seed and cook )
Ghee or butter – 1 tsp

 RECIPE #4 - RICE DAL POWDER with CARROT & CAULIFLOWER( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Cauliflower – 1/2 cup or 100 gms
Carrot or Squash or pumpkin – 1/2 cup or 100 gms ( peeled & chopped )
Turmeric powder – a pinch
Coriander powder – a pinch

 RECIPE #5 - RICE DAL POWDER with APPLE & DATES ( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Apple – 1/2 cup or 100 gms ( peeled & chopped )
Dates – 1 ( remove seed and cook )

 RECIPE #6 - RICE DAL POWDER with BEETROOT & SPINACH ( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Spinach ( palak ) – 1/2 cup or 100 gms ( finely chopped )
Beetroot – 1/2 cup or 100 gms ( peeled & finely chopped )
Turmeric powder – a pinch
Cumin powder – a pinch

Method:

Step 1) Add all ingredients into a sauce pan (except banana for recipe #1).

Step 2) Cover and bring it to a boil. Once it starts boiling, reduce heat to low and cook for 10 minutes ( until the vegetables are very soft and mashable ).

Once ready, remove the vegetable pieces to a bowl and mash until soft. Add to the rice & dal porridge and mix. Pour into a bowl and feed

note:
For recipe #1 – with banana: Mash the banana and add to the cooked porridge before feeding.

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7 lunch recipes for 6 – 12 months baby

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RECIPE #1 – RICE CARROT PUREE ( for 6 & 7 months baby ) #babyfood

Ingredients:
Rice- 1 tbsp
Carrot – 1/2 cup or 100 gms ( peeled & chopped )
Water – 1 cup ( 250 ml )

 RECIPE #2 - GREEN LENTIL AND PUMPKIN PUREE ( for 6 & 7 months baby ) #babyfood

Ingredients:
French green lentil – 1 tbsp
Pumpkin – 1/2 cup or 100 gms ( chopped )
Water – 1 cup ( 250 ml )

 RECIPE #3 - SPINACH AND SWEET POTATO (MASHED) ( for 7, 8, 9 months baby ) #babyfood

Ingredients:
Spinach – 1/2 cup or 100 gms
Sweet potato – 1/2 cup or 100 gms ( peeled & chopped )
Water – 1 cup ( 250 ml )

 RECIPE #4 - CAULIFLOWER AND SQUASH (MASHED) ( for 7, 8, 9 months baby ) #babyfood

Ingredients:
Cauliflower – 1/2 cup or 100 gms
Squash or pumpkin – 1/2 cup or 100 gms ( peeled & chopped )
Turmeric powder – a pinch
Cumin powder – a pinch
Water – 1 cup ( 250 ml )

 RECIPE #5 - STEAMED BROCCOLI, CARROT AND YOGURT ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Broccoli – 1/2 cup or 100 gms
Carrot – 1/2 cup or 100 gms ( peeled & chopped )
Yogurt (curd) – half cup or 100 gms

 RECIPE #6 - BUTTERNUT SQUASH AND OMLET ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Butternut squash – 1/2 cup or 100 gms
Egg – 1
Oil or butter – 1 tsp

 RECIPE #7 - CAULIFLOWER AND SWEET POTATO ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Cauliflower – 1/2 cup or 100 gms
Sweet potato or carrot – 1/2 cup or 100 gms ( peeled & chopped )
Turmeric powder – a pinch
Water – 1 cup ( 250 ml )

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Tips:
Remember to give 20 – 30 ml boiled and cooled water ( 2 or 3 times a day )

7 breakfast recipes for 6 -12 months baby

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RECIPE #1 – OATS PORRIDGE RECIPE ( for 6 & 7 months baby ) #babyfood

Ingredients:
Oats – 1/4 cup or 2 tbsp
Water – 1 cup ( 250 ml )
Optional – baby formula – 1 scoop

RECIPE #2 – MUNG BEAN MASH ( for 6 – 12 months baby ) #babyfood

Ingredients:
Mung bean ( green gram ) – 1/2 cup ( or 100 gas )
Water – 1 cup ( or 250 ml )
Banana – half ripe

RECIPE #3 – OATS & CARROT PORRIDGE ( for 6 – 12 months baby ) #babyfood

Ingredients:
Oats – 2 tbsp ( or 1/4 cup )
Carrot – half ( peeled & chopped )
Water – 1 cup ( 250 ml )

RECIPE #4 – BREAD PORRIDGE ( for 7 – 12 months baby ) #babyfood

Ingredients:
Bread – 1 slice ( wholemeal, wheat, oats or rye bread )
Water – boiled & cooled ( 1/2 cup or 100 ml )
Banana – half ripe

RECIPE #5 – OATS & ALMOND PORRIDGE ( for 7 – 12 months baby ) #babyfood

Ingredients:
Oats ( any oats ) – 2 tbsp or 1/4 cup
Almond ( badam ) – 1
Water – 1 cup ( or 250 ml )

RECIPE #6 – EGG PANCAKE RECIPE ( for 7 – 12 months baby ) #babyfood

Ingredients:
Egg – 1
Banana – half ( ripe )

RECIPE #7 – BREAD PANCAKE RECIPE ( for 8 – 12 months baby ) #babyfood

Ingredients:
Bread slice – 1
Egg – 1
Banana – half ( ripe )

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