INGREDIENTS: OATS – 1/4 CUP ( OR 2 TBSP ) – ANY OATS IS FINE WATER – 1 CUP ( OR 250 ML ) OPTIONAL – BANANA ( HALF ) OPTIONAL – BABY FORMULA – 1 SCOOP
METHOD:
Step 1) Into a saucepan, add oats, water and bring it to a boil. Once it starts boiling, reduce heat to low and cook for 5 minutes
Pour into a bowl and feed..
optional – add half mashed banana for a sweet taste optional – add 1 scoop of baby formula for a creamy taste
LUNCH - DAL (LENTIL) & PUMPKIN MASH FOR 8 MONTHS BABY
INGREDIENTS: DAL / LENTIL ( MUNG DAL OR TUR DAL ) – 1 TBSP PUMPKIN – HALF CUP ( OR 100 GMS ) WATER – 1 CUP ( OR 250 ML )
METHOD: Step 1) Into a sauce pan, add the lentil/dal ( mung dal or our dal ), pumpkin pieces, water and bring it to a boil.
Step 2) Once it starts boiling, reduce heat to low and cook for 15 minutes
Pour into a big bowl and mash using a fork or a potato masher. Pour into a bowl and feed
DINNER - FISH PUREE FOR 8 MONTHS BABY
INGREDIENTS: FISH ( SALMON OR ANY LESS SMELLY FISH ) – BONELESS, SKINLESS – 100 gms TOMATO ( GRIND AND USE ) – 1 WATER – HALF CUP OR 100 ml TURMERIC POWDER – A PINCH
METHOD:
Step 1) Add all the ingredients into a sauce pan. Cover and bring it to a boil
Step 2) Once it starts boiling, reduce heat to low and cook for 15 minutes.
Add the cooked fish pieces into a big bowl and mash. Pour some cooked water to get the right consistency for baby. Add into a bowl and feed..
Ingredients: Carrot – half cup ( or 100 gms ) grated Banana – half (ripe) All purpose flour or rice flour – 1 tbsp Water – 1 tbsp
Method:
Step 1) Take a bowl, add the banana and mash well using a fork or fingers. Add 1 tbsp water and mix well. Add the grated carrot, flour and mix well. Should be a thick batter.
Step 2) Heat a pancake pan or Tawa/skillet on medium-heat. Grease with butter or oil. Spoon small pancakes and cook both-sides for 1 minute or until firm. Remove to a plate and feed baby.
TIP:This pancake can also be made with egg. To make with egg, add 1 egg to the same batter and mix well. Follow STEP 2 for cooking.
9 months baby one day food routine – Breakfast Lunch Dinner for 9 months baby
BREAKFAST RECIPE FOR BABY – EGG PANCAKE #babyfood
Ingredients: Egg – 1 Banana – half (ripe)
Method:
Step 1) Into a bowl add the banana and mash until smooth. Add the egg and whisk well.
Step 2) Grease a pancake pan or skillet using oil or butter. Pour the batter and make small pancakes. Cook both sides until light brown ( takes 30 seconds to a minute on medium-heat ). Once ready, remove to a plate.
To feed: For toothless baby – mash the pancakes, add half banana, mash well and feed For 2+ teeth baby/ teething baby – cut the pancakes into tiny pieces and feed
LUNCH RECIPE FOR BABY - CAULIFLOWER AND SWEET POTATO #babyfood
Ingredients: Water – 1 cup ( 250 ml ) Cauliflower – 1/2 cup or 100 gms Sweet Potato – 1/2 cup or 100 gms ( peeled & chopped )
Method:
Step 1) Into a pan, add all the ingredients. Cover and bring it to a boil.
Step 2) Once it starts boiling, reduce heat to low and cook for 10 minutes ( or until soft )
To feed: for toothless baby, mash well and feed. for teething baby: give small pieces of soft-cooked veggie pieces
DINNER RECIPE FOR BABY - AVOCADO AND BANANA #babyfood
Ingredients: Rice ( any cooking rice ) – 1 cup or 200 gms Mung dal ( yellow lentil ) – 1 cup or 200 gms
RECIPE #1 - RICE DAL POWDER with BANANA ( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice and dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Banana – half (ripe)
RECIPE #2 - RICE DAL POWDER with POTATO SPINACH ( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Spinach – 1/2 cup or 100 gms ( finely chopped ) Potato – 1/2 cup or 100 gms ( peeled & chopped ) Ghee or butter – 1 tsp Turmeric powder – a pinch Coriander powder – a pinch
RECIPE #3 - RICE DAL POWDER with SWISS CHARD & DATES( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Swiss chard or Spinach – 1/2 cup or 100 gms ( finely chopped ) Dates – 1 ( remove seed and cook ) Ghee or butter – 1 tsp
RECIPE #4 - RICE DAL POWDER with CARROT & CAULIFLOWER( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Cauliflower – 1/2 cup or 100 gms Carrot or Squash or pumpkin – 1/2 cup or 100 gms ( peeled & chopped ) Turmeric powder – a pinch Coriander powder – a pinch
RECIPE #5 - RICE DAL POWDER with APPLE & DATES ( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Apple – 1/2 cup or 100 gms ( peeled & chopped ) Dates – 1 ( remove seed and cook )
RECIPE #6 - RICE DAL POWDER with BEETROOT & SPINACH ( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Spinach ( palak ) – 1/2 cup or 100 gms ( finely chopped ) Beetroot – 1/2 cup or 100 gms ( peeled & finely chopped ) Turmeric powder – a pinch Cumin powder – a pinch
Method:
Step 1) Add all ingredients into a sauce pan (except banana for recipe #1).
Step 2) Cover and bring it to a boil. Once it starts boiling, reduce heat to low and cook for 10 minutes ( until the vegetables are very soft and mashable ).
Once ready, remove the vegetable pieces to a bowl and mash until soft. Add to the rice & dal porridge and mix. Pour into a bowl and feed
note: For recipe #1 – with banana: Mash the banana and add to the cooked porridge before feeding.
