3 Iron Rich Baby foods for 7 – 12 months baby

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Watch video for 3 iron rich baby food recipes

RECIPE #1 – CHICKPEA AND CARROT BABY FOOD

INGREDIENTS: ( FOR CHICKPEA & CARROT BABY FOOD RECIPE )

Chickpea ( chana ) – 1/4 cup or 2 tbsp
Carrot – 1/2 cup or 1 medium-size
Tomato – 1 tbsp ( chopped )
Garlic – tiny piece
Water – 3/4 cup or 200ml

FOR PAN COOKING, cook on low for 20 minutes.
FOR PRESSURE COOKER, 2 whistles.

RECIPE #2 – SPINACH AND SWEET POTATO BABY FOOD

INGREDIENTS: ( FOR SPINACH & SWEET POTATO BABY FOOD RECIPE )

Spinach ( palak ) – 1/2 cup ( chopped )
Sweet potato – 1 cup ( peeled & chopped )
Turmeric powder – 1 pinch
Water – 3/4 cup or 200 ml

FOR PAN COOKING, cook on low for 10 minutes.
FOR PRESSURE COOKER, 2 whistles.

RECIPE #3 – PUMPKIN, PEAS AND LENTIL BABY FOOD

INGREDIENTS: ( FOR PUMPKIN PEAS LENTIL BABY FOOD RECIPE )

Pumpkin – 1/2 cup ( peeled & chopped )
Peas – 1/4 cup
Lentil (mung Dal) – 2 tbsp
Cumin powder – 1 pinch
Water – 3/4 cup or 200 ml

NOTE: You can use any lentil for this recipe like mung(moong dal),
red lentil ( masoor dal), chana dal ( split yellow peas ),
French green lentil

FOR PAN COOKING, cook on low for 20 minutes.
FOR PRESSURE COOKER, 2 whistles.

PINK MACARONI RECIPE

PINK MACARONI RECIPE ( with healthy pink sauce )

INGREDIENTS:
Beetroot – half (or 1 small )
Onion – 1 red ( medium or 10 shallots )
Cashews – 10
Oil – 2 tsp
Salt & pepper as needed

Macaroni – 2 cups or 400 gms ( for 4 servings )
Water – for boiling macaroni

WATCH – PINK MACARONI RECIPE video

Macaroni and Cheese recipe

INGREDIENTS:
Macaroni – 2 Cups
salt – 2 tsp
water – 2 litres
Butter – 1/4 cup ( 60 gms )
flour – 1tbsp
Colby cheese – 300 gms
Mild-cheddar cheese – 200 gms
Mozzarella – 10 balls ( small )
Milk – 400 ml
cream – 100 ml
salt – a pinch
pepper – a pinch
nutmeg powder – a pinch

Method:

Step 1) Cook Macaroni:
Boil 2 litres water, add 2 tsp salt. Add macaroni and cook until soft.. takes 12 – 15 minutes

Step 2) Making Cheese Sauce:
I used 300 gms of Colby cheese, mild cheddar cheese and mozzarella for making the cheese sauce. You can use any cheese of your choice.

  • Heat a big pan. Add butter and flour, stir until creamy ( no lumps ).
  • Add little milk at a time and stir. Add 100 ml cream ( optional). Heat on medium until boiling.. keep stirring
  • Reduce heat to low and add the cheese shreds around 300 gms. stir to dissolve.
  • Remove pan from heat and add the seasonings ( a pinch of nutmeg powder, pepper powder and salt )
  • Return to heat, add the cooked macaroni and mix for 1 minute on low heat. Turn off the heat

Step 3) Baking Mac & Cheese:

  • Preheat Oven to 180 C / 350 F
  • In an oven-proof dish, add half of the cooked macaroni, half of the cheese shreds, remaining macaroni on top and remaining cheese shreds. I added some mozzarella cheese balls on top..this is optional
  • Bake for 20 minutes or until slightly golden on top
  • Once ready, remove from oven and serve warm 😀

    For babies and toddlers, cut into small piece and serve.. You can give this recipe for babies starting from 8 months..
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18 MONTHS BABY DAY AND FOOD ROUTINE

video : details

00:03 – 18 MONTHS DAY AND FOOD ROUTINE CHART
00:34 – BREAKFAST FOR 18 MONTHS BABY

01:12 – RECIPE LINK – TOMATO CHUTNEY FOR TODDLERS AND KIDS
03:58 – ACTIVITY FOR 18 MONTHS BABY
11:59 – LUNCH FOR 18 MONTHS BABY
18:00 – DINNER FOR 18 MONTHS BABY

18:25 – RECIPE LINK – SIMPLE CHEESE PIZZA
21:46 – WATCH MORE BABY FOOD RECIPES

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HOW TO COOK – MEAT MINCE ( FOR 9 – 24 MONTHS BABY )

#baby_food

#meat_mince_for_baby

#iron_rich_baby_food

Ingredients: for meat mince recipe for baby

oil – 1 tsp
onion – 2 tsp ( chopped )
Ginger garlic paste – 1/4 tsp
Turmeric powder – a pinch
Coriander powder – a pinch
Cumin powder – a pinch
Fennel powder – a pinch
Coriander leaves – 2 tsp ( chopped )
Tomato – half ( chopped )
Meat mince – 100 gms
Potato – 1 ( small – chopped )
Oats – 1 tbsp
Water – half cup ( 150 ml )

METHOD:

Step 1) Heat a pan, pour oil. Add onion and mix. Add ginger garlic paste and mix

Step 2) Add turmeric powder and mix. Add meat mince and mix for a minute on high-heat

Step 3) Add coriander powder, cumin powder, fennel powder and mix. ( add a pinch of salt for 12+ months babies only )

Step 4) Add tomato and mix. Add the potato, coriander leaves and mix.

Step 5) Pour half cup water, cover and bring it to a boil. Once it starts boiling, reduce to low and cook for 13 minutes ( until the potatoes are soft )

Step 6) Add the oats. Mix, cover and cook for 2 minutes on low heat. Turn off the heat

Meat mince meal for baby is ready.. Transfer to a plate.. Mash the potatoes when hot.. Feed when slightly warm..

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