Category Archives: C4COOKING RECIPES

15 MONTHS BABY DAY AND FOOD ROUTINE

Posted on by
Reply

BREAKFAST – Dosa & Light coconut chutney

INGREDIENTS: for light coconut chutney
Coconut ( fresh ) – 1 cup
Cumin seeds – half tsp
Shallots ( small onions ) – 3
Ginger – small piece or half tsp
Coriander leaves – 2 tbsp
Water – 1 cup ( or as needed )

LUNCH – Cauliflower Rice

INGREDIENTS: for cauliflower rice
Cauliflower – 2 cups
Coconut – 1/4 cup
Water – 2 tbsp
Ginger – 1 piece
Garlic – 3
Oil – 2 tsp ( or ghee )
Onion – 2 ( chopped )
Coriander leaves – 2 tbsp
Rice – 1 cup
Water – 2 cups
Salt to taste
Turmeric powder – 1/4 tsp
Pepper powder – a pinch
Eggs – 4 ( optional )

DINNER – Carrot Paratha

INGREDIENTS – for Carrot Paratha
Carrot – 1 ( grated )
Avocado – half ( mashed )
Atta ( wheat flour ) – 2 Cups
Water – as needed to make soft dough
Salt – 1/4 tsp
Oil – 1 tsp
Ghee – as needed ( for cooking carrot paratha )

15 months baby day and food routine, baby routine, baby breakfast, baby dinner, baby lunch

Tomato Chutney recipe for teething baby, toddlers and kids

Posted on by
Reply

Ingredients:

Tomato – 3 ( grind and use )
Garlic – 1 ( crushed or paste )
Oil – 2 tsp
Mustard seeds – 1/4 tsp
Salt to taste
Turmeric powder – 1/4 tsp
Pepper powder – a pinch
Coriander leaves – 1 tbsp ( chopped )

Method:

Step 1) Heat a pan, pour oil. Add mustard seeds, garlic and sauce for 10 seconds

Step 2) Add the ground tomato puree, turmeric powder, pepper, salt and bring it to a boil.

Step 3) Once it starts boiling, cover and cook on low heat for 5 minutes. Add coriander leaves and turn off the heat..

tomato chutney recipe, easy tomato chutney recipe for teething baby, toddlers and kids,

POTATO and PEAS PARATHA ( FOR 1 YEAR TODDLERS & FAMILY )

Posted on by
Reply

#toddler_and_family_recipe #potato_peas_paratha

 POTATO and PEAS PARATHA ( FOR 1 YEAR TODDLERS & FAMILY )

INGREDIENTS:

FOR POTATO PEAS STUFFING

OIL – 2 TSP
GINGER GARLIC PASTE – 1 TSP
ONION – 1 ( CHOPPED )
TURMERIC POWDER – 1/4 TSP
CUMIN POWDER – 1/2 TSP
PEPPER POWDER – PINCH
POTATO – 2 ( PEELED & CHOPPED )
PEAS – 1 CUP ( OR 200 GMS )
WATER – 1 CUP ( OR 250 ML )
CORIANDER LEAVES – 1 TBSP ( CHOPPED )
SALT TO TASTE

FOR PARATHA DOUGH:

WHEAT FLOUR ( ATTA ) – 1 CUP
WATER – AS NEEDED ( TO MAKE A SOFT DOUGH )
OIL – 2 TSP
SALT – TO TASTE
GHEE ( FOR COOKING PARATHA )

METHOD:

Step 1) Make the Potato Peas stuffing:

  • Heat a pan, add oil, ginger garlic paste and cook for 20 seconds.
  • Add onion and cook for 1 minute. Add the turmeric powder, pepper powder, cumin powder and cook for 20 seconds.
  • Add the potato pieces, peas, water and slat to taste. Cover and bring it to a boil
  • Once it starts boiling, cook on low for 15 minutes or until the potatoes are soft.
  • Once ready, remove from heat. Mash when hot using a masher.

Step 2) Make Paratha Dough:

  • Into a big bowl, add the wheat flour, salt, water and make a soft dough. coat with oil and let it rest for 10 minutes
  • Make dough balls.
  • Roll one dough ball into a paratha.. spread some potato peas stuffing on one-side of paratha. Bring the other-side on top and seal the edges using fingers or a fork.

Step 3) Cooking Potato Peas Paratha:

  • Heat a Tawa / skillet / pan. Add some ghee and cook the paratha on both sides until light brown. Add ghee on both sides while cooking..
  • Once ready, remove to a plate. Cut into small pieces and feed teething baby and toddlers.
potato peas paratha recipe, kids recipe, toddler recipe

Vegetable rice recipe for picky toddlers and kids

Posted on by
Reply

VEGETABLE RICE RECIPE ( FOR PICKY TODDLERS & KIDS )

INGREDIENTS:
RICE – 1 CUP ( OR 250 GMS )
WATER – 1.5 CUPS ( OR 400 ML )
OIL – 1 TBSP
SALT – TO TASTE

GHEE – 1 TBSP
GARLIC – 1 ( CRUSDED OR PASTE )
CARDAMOM – 2
CABBAGE – 1 CUP ( CHOPPED FINE )
CARROT – 1 CUP ( GRATED FINE )
SPINACH ( PALAK ) – 1 CUP ( CHOPPED FINE )
TURMERIC POWDER – HALF TSP
CUMIN POWDER – 1/4 TSP
CORIANDER POWDER – HALF TSP
SALT TO TASTE

METHOD:

STEP 1) COOK RICE: ADD RICE, WATER, OIL, SALT AND BRING IT TO A BOIL. ONCE IT STARTS BOILING, REDUCE HEAT TO LOW AND COOK FOR 10 MINUTES

STEP 2) WHILE RICE IS COOKING.. COOK THE VEGETABLES..

  • HEAT A BIG PAN, ADD GHEE, GARLIC, MIX FOR 20 SECONDS
  • ADD CARROT, CABBAGE, SPINACH, CARDAMOM AND MIX. COVER AND COOK FOR 5 MINUTES ON MEDIUM-HEAT
  • ADD TURMERIC POWDER, CUMIN POWDER, CORIANDER POWDER, SALT AND MIX. COOK FOR 3 MINUTES.
  • ADD THE COOKED RICE AND MIX GENTLY. YUMMY VEGETABLE RICE READY 😀
Vegetable rice recipe, rice recipe for kids, toddler recipe, lunch recipe for kids

8 months baby 1 day food routine

Posted on by
Reply

baby_food #8_months_baby #baby_routine

 BREAKFAST - OATMEAL FOR 8 MONTHS BABY

INGREDIENTS:
OATS – 1/4 CUP ( OR 2 TBSP ) – ANY OATS IS FINE
WATER – 1 CUP ( OR 250 ML )
OPTIONAL – BANANA ( HALF )
OPTIONAL – BABY FORMULA – 1 SCOOP

METHOD:

Step 1) Into a saucepan, add oats, water and bring it to a boil. Once it starts boiling, reduce heat to low and cook for 5 minutes

Pour into a bowl and feed..

optional – add half mashed banana for a sweet taste
optional – add 1 scoop of baby formula for a creamy taste

  LUNCH - DAL (LENTIL) & PUMPKIN MASH FOR 8 MONTHS BABY

INGREDIENTS:
DAL / LENTIL ( MUNG DAL OR TUR DAL ) – 1 TBSP
PUMPKIN – HALF CUP ( OR 100 GMS )
WATER – 1 CUP ( OR 250 ML )

METHOD:
Step 1) Into a sauce pan, add the lentil/dal ( mung dal or our dal ), pumpkin pieces, water and bring it to a boil.

Step 2) Once it starts boiling, reduce heat to low and cook for 15 minutes

Pour into a big bowl and mash using a fork or a potato masher. Pour into a bowl and feed

 DINNER - FISH PUREE FOR 8 MONTHS BABY

INGREDIENTS:
FISH ( SALMON OR ANY LESS SMELLY FISH ) – BONELESS, SKINLESS – 100 gms
TOMATO ( GRIND AND USE ) – 1
WATER – HALF CUP OR 100 ml
TURMERIC POWDER – A PINCH

METHOD:

Step 1) Add all the ingredients into a sauce pan. Cover and bring it to a boil

Step 2) Once it starts boiling, reduce heat to low and cook for 15 minutes.

Add the cooked fish pieces into a big bowl and mash. Pour some cooked water to get the right consistency for baby. Add into a bowl and feed..

8 months baby food routine

12 months baby day & food routine

Posted on by
Reply

baby_food #12_months_baby #food_chart

12 MONTHS BABY FOOD CHART

MORNING
8 : 30 AM – WAKES UP + MILK ( BREAST MILK )
9 : 30 AM – BREAKFAST
10 – 11:30 AM – PLAY
11:30 AM – SNACK + 30 MINUTES PLAY

AFTERNOON & EVENING
12 : 30 PM – SLEEPY ( HAS MILK & SLEEPS )
2 PM – WAKES UP
2:30 PM – LUNCH
3 – 4 PM – PLAY
4 PM – SNACK + 30 MINUTES PLAY
5 PM – SLEEPY ( HAS MILK & SLEEPS )
6 PM – WAKES UP ( HAS MILK / COW MILK ) + 30 MINUTES + BATH

NIGHT
7 PM – DINNER ( + 1 HOUR PLAY )
9 PM – SLEEPY ( HAS MILK & SLEEPS )

NIGHT SLEEP TIME = 9 PM TO 8:30 AM ( WAKES UP 2 – 3 TIMES .. HAS MILK AND SLEEPS)

 FOR BREAKFAST - FRENCH TOAST

INGREDIENTS:
1 EGG
1 BREAD ( WHEAT OR OATS BREAD )
HALF CUP – MILK
1/4 TSP – RAW SUGAR

FOR LUNCH – PALAK PANEER RICE ( SPINACH & COTTAGE CHEESE RICE )

INGREDIENTS:
SPINACH – 1 BUNCH OR 2 CUPS
RICE – 1 CUP
PANEER – 250 GMS
TURMERIC POWDER – 1/4 TSP
CORIANDER POWDER – 1/2 TSP
CUMIN POWDER – 1/4 TSP
SALT TO TASTE
GHEE – 1 TBSP
GARLIC – 2 ( CRUSHED )
CARDAMOMS – 2
CLOVES – 2
WATER – 2 CUPS

 FOR DINNER - OOTHAPPAM DOSA, OMLET & BANANA

INGREDIENTS:
DOSA BATTER
EGG – 1
OIL – 1 TSP
BANANA – HALF

FOR EVENING

COW MILK – 100 ML

FOR MORNING & EVENING SNACK

STRAWBERRIES ( THIN CUT )
BLUEBERRIES ( SQUISHED )

12 months baby day and food routine, food chart for 12 months baby