Category Archives: C4COOKING RECIPES

9 months baby food routine

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9 months baby one day food routine – Breakfast Lunch Dinner for 9 months baby

BREAKFAST RECIPE FOR BABY – EGG PANCAKE #babyfood

Ingredients:
Egg – 1
Banana – half (ripe)

Method:

Step 1) Into a bowl add the banana and mash until smooth. Add the egg and whisk well.

Step 2) Grease a pancake pan or skillet using oil or butter. Pour the batter and make small pancakes. Cook both sides until light brown ( takes 30 seconds to a minute on medium-heat ). Once ready, remove to a plate.

To feed:
For toothless baby – mash the pancakes, add half banana, mash well and feed
For 2+ teeth baby/ teething baby – cut the pancakes into tiny pieces and feed

 LUNCH RECIPE FOR BABY -  CAULIFLOWER AND SWEET POTATO #babyfood

Ingredients:
Water – 1 cup ( 250 ml )
Cauliflower – 1/2 cup or 100 gms
Sweet Potato – 1/2 cup or 100 gms ( peeled & chopped )

Method:

Step 1) Into a pan, add all the ingredients. Cover and bring it to a boil.

Step 2) Once it starts boiling, reduce heat to low and cook for 10 minutes ( or until soft )

To feed: for toothless baby, mash well and feed.
for teething baby: give small pieces of soft-cooked veggie pieces

 DINNER RECIPE FOR BABY - AVOCADO AND BANANA #babyfood

Ingredients:
Avocado – half ( ripe )
Banana – half ( ripe )

Method:
Step 1) For toothless baby: mash the avocado & banana pieces and feed.

For teething baby, cut into small pieces and feed

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Rice Dal Powder recipe for 6 – 24 months baby

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Rice Dal Powder with 6 recipes for 6 – 24 months baby

lunch_recipe_for_baby #babyfood #dinner_recipe_for_baby

 RICE & DAL POWDER RECIPE FOR 6 - 24 MONTHS BABY

Ingredients:
Rice ( any cooking rice ) – 1 cup or 200 gms
Mung dal ( yellow lentil ) – 1 cup or 200 gms

 RECIPE #1 - RICE DAL POWDER with BANANA ( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice and dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Banana – half (ripe)

 RECIPE #2 - RICE DAL POWDER with POTATO SPINACH ( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Spinach – 1/2 cup or 100 gms ( finely chopped )
Potato – 1/2 cup or 100 gms ( peeled & chopped )
Ghee or butter – 1 tsp
Turmeric powder – a pinch
Coriander powder – a pinch

 RECIPE #3 - RICE DAL POWDER with SWISS CHARD & DATES( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Swiss chard or Spinach – 1/2 cup or 100 gms ( finely chopped )
Dates – 1 ( remove seed and cook )
Ghee or butter – 1 tsp

 RECIPE #4 - RICE DAL POWDER with CARROT & CAULIFLOWER( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Cauliflower – 1/2 cup or 100 gms
Carrot or Squash or pumpkin – 1/2 cup or 100 gms ( peeled & chopped )
Turmeric powder – a pinch
Coriander powder – a pinch

 RECIPE #5 - RICE DAL POWDER with APPLE & DATES ( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Apple – 1/2 cup or 100 gms ( peeled & chopped )
Dates – 1 ( remove seed and cook )

 RECIPE #6 - RICE DAL POWDER with BEETROOT & SPINACH ( for 6 - 24 MONTHS BABY ) #babyfood

Ingredients:
Rice dal powder – 1 tbsp
Water – 1 cup ( 250 ml )
Spinach ( palak ) – 1/2 cup or 100 gms ( finely chopped )
Beetroot – 1/2 cup or 100 gms ( peeled & finely chopped )
Turmeric powder – a pinch
Cumin powder – a pinch

Method:

Step 1) Add all ingredients into a sauce pan (except banana for recipe #1).

Step 2) Cover and bring it to a boil. Once it starts boiling, reduce heat to low and cook for 10 minutes ( until the vegetables are very soft and mashable ).

Once ready, remove the vegetable pieces to a bowl and mash until soft. Add to the rice & dal porridge and mix. Pour into a bowl and feed

note:
For recipe #1 – with banana: Mash the banana and add to the cooked porridge before feeding.

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7 lunch recipes for 6 – 12 months baby

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RECIPE #1 – RICE CARROT PUREE ( for 6 & 7 months baby ) #babyfood

Ingredients:
Rice- 1 tbsp
Carrot – 1/2 cup or 100 gms ( peeled & chopped )
Water – 1 cup ( 250 ml )

 RECIPE #2 - GREEN LENTIL AND PUMPKIN PUREE ( for 6 & 7 months baby ) #babyfood

Ingredients:
French green lentil – 1 tbsp
Pumpkin – 1/2 cup or 100 gms ( chopped )
Water – 1 cup ( 250 ml )

 RECIPE #3 - SPINACH AND SWEET POTATO (MASHED) ( for 7, 8, 9 months baby ) #babyfood

Ingredients:
Spinach – 1/2 cup or 100 gms
Sweet potato – 1/2 cup or 100 gms ( peeled & chopped )
Water – 1 cup ( 250 ml )

 RECIPE #4 - CAULIFLOWER AND SQUASH (MASHED) ( for 7, 8, 9 months baby ) #babyfood

Ingredients:
Cauliflower – 1/2 cup or 100 gms
Squash or pumpkin – 1/2 cup or 100 gms ( peeled & chopped )
Turmeric powder – a pinch
Cumin powder – a pinch
Water – 1 cup ( 250 ml )

 RECIPE #5 - STEAMED BROCCOLI, CARROT AND YOGURT ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Broccoli – 1/2 cup or 100 gms
Carrot – 1/2 cup or 100 gms ( peeled & chopped )
Yogurt (curd) – half cup or 100 gms

 RECIPE #6 - BUTTERNUT SQUASH AND OMLET ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Butternut squash – 1/2 cup or 100 gms
Egg – 1
Oil or butter – 1 tsp

 RECIPE #7 - CAULIFLOWER AND SWEET POTATO ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Cauliflower – 1/2 cup or 100 gms
Sweet potato or carrot – 1/2 cup or 100 gms ( peeled & chopped )
Turmeric powder – a pinch
Water – 1 cup ( 250 ml )

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Tips:
Remember to give 20 – 30 ml boiled and cooled water ( 2 or 3 times a day )

7 MONTHS BABY day and food routine

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BREAKFAST RECIPE – OATS PORRIDGE RECIPE FOR 7 MONTHS BABY #babyfood

Ingredients:
Oats – 1/4 cup or 2 tbsp
Water – 1 cup ( 250 ml )
Optional – baby formula – 1 scoop

Method:

Step 1) Add the oats into a dry grinder and grind until fine powder. Add to a sauce pan.

Step 2) Pour water and bring it to a boil. Once it starts boiling, reduce heat to low and cook for 4 minutes. ( keep stirring to prevent scorching )

Add to a bowl. let it cool and feed.
( optional – just before feeding, add a scoop of baby formula, mix and feed for a creamy taste )

LUNCH RECIPE – PEAS DAL(LENTIL) CARROT PUREE RECIPE FOR 7 MONTHS BABY #babyfood

Ingredients:
Peas – 1 tbsp
Dal ( lentil ) – 1 tbsp
Carrot – half cup or 100 gas ( peeled & chopped )
Water – 1 cup ( 250 ml )

Method:

Step 1) Take a sauce pan and add all the ingredients. Cover with a lid

Step 2) Heat on high and bring it to a boil. Once it starts boiling, reduce heat to low and cook for 15 minutes.

Let it cool. grind to a smooth puree and feed..

For 7 months baby, feed around 1/4 cup..

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7 breakfast recipes for 6 -12 months baby

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RECIPE #1 – OATS PORRIDGE RECIPE ( for 6 & 7 months baby ) #babyfood

Ingredients:
Oats – 1/4 cup or 2 tbsp
Water – 1 cup ( 250 ml )
Optional – baby formula – 1 scoop

RECIPE #2 – MUNG BEAN MASH ( for 6 – 12 months baby ) #babyfood

Ingredients:
Mung bean ( green gram ) – 1/2 cup ( or 100 gas )
Water – 1 cup ( or 250 ml )
Banana – half ripe

RECIPE #3 – OATS & CARROT PORRIDGE ( for 6 – 12 months baby ) #babyfood

Ingredients:
Oats – 2 tbsp ( or 1/4 cup )
Carrot – half ( peeled & chopped )
Water – 1 cup ( 250 ml )

RECIPE #4 – BREAD PORRIDGE ( for 7 – 12 months baby ) #babyfood

Ingredients:
Bread – 1 slice ( wholemeal, wheat, oats or rye bread )
Water – boiled & cooled ( 1/2 cup or 100 ml )
Banana – half ripe

RECIPE #5 – OATS & ALMOND PORRIDGE ( for 7 – 12 months baby ) #babyfood

Ingredients:
Oats ( any oats ) – 2 tbsp or 1/4 cup
Almond ( badam ) – 1
Water – 1 cup ( or 250 ml )

RECIPE #6 – EGG PANCAKE RECIPE ( for 7 – 12 months baby ) #babyfood

Ingredients:
Egg – 1
Banana – half ( ripe )

RECIPE #7 – BREAD PANCAKE RECIPE ( for 8 – 12 months baby ) #babyfood

Ingredients:
Bread slice – 1
Egg – 1
Banana – half ( ripe )

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egg pancake recipe for baby

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egg pancake recipe for 7 – 24 months baby

Ingredients:
egg – 1
banana – half ( ripe )

Method:
Step 1) Take a bowl, add half ripe banana and mash using a fork or fingers

Step 2) Add 1 egg and whisk well

Step 3) Heat a pan and grease with oil or butter. Make tiny pancakes using a spoon. Cook bottom-side until light brown for 15 – 20 seconds. Flip and cook other side for 20 seconds or until light brown. Remove to a plate.

Egg pancake for baby ready..

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For toothless baby, mash the pancakes ( 3 or 4 pancakes ), add half banana, mash together and feed. ( I gave this way for my baby until she started teething ( from 7 to 9 months )

For teething baby or baby with 2+ teeth, cut into tiny pieces and feed. ( Please see video for how to give tiny pieces for baby )

These pancakes are so soft & yummy, babies can eat easily without chewing.