lactation drink recipe

Ingredients: ( for increasing milk supply for feeding moms )

Oats – 1/4 cup ( or 60 gms )
methi ( fenugreek seeds / uluva / venthayam ) – 1 tsp
milk – 1 cup ( or 200 ml )
water – 1/2 cup ( or 100 ml )
sugar ( or honey or jaggery ) – 2 tsp

Method:

Step 1) Take a sauce pan, add oats, methi ( fenugreek seeds ), water. Cover and let it soak for an hour to prepare same day. ( or soak overnight to prepare next morning )

Step 2) Pour 1 cup milk and bring it to a boil. Add sugar ( or jaggery ) to taste. ( If using honey, add just before drinking )

Step 3) Once it starts boiling, reduce to low and cook for 5 minutes. ( keep stirring to prevent scorching at the bottom )

Pour into a cup or bowl and enjoy warm 😀