baby_food #12_months_baby #food_chart

12 MONTHS BABY FOOD CHART

MORNING
8 : 30 AM – WAKES UP + MILK ( BREAST MILK )
9 : 30 AM – BREAKFAST
10 – 11:30 AM – PLAY
11:30 AM – SNACK + 30 MINUTES PLAY

AFTERNOON & EVENING
12 : 30 PM – SLEEPY ( HAS MILK & SLEEPS )
2 PM – WAKES UP
2:30 PM – LUNCH
3 – 4 PM – PLAY
4 PM – SNACK + 30 MINUTES PLAY
5 PM – SLEEPY ( HAS MILK & SLEEPS )
6 PM – WAKES UP ( HAS MILK / COW MILK ) + 30 MINUTES + BATH

NIGHT
7 PM – DINNER ( + 1 HOUR PLAY )
9 PM – SLEEPY ( HAS MILK & SLEEPS )

NIGHT SLEEP TIME = 9 PM TO 8:30 AM ( WAKES UP 2 – 3 TIMES .. HAS MILK AND SLEEPS)

 FOR BREAKFAST - FRENCH TOAST

INGREDIENTS:
1 EGG
1 BREAD ( WHEAT OR OATS BREAD )
HALF CUP – MILK
1/4 TSP – RAW SUGAR

FOR LUNCH – PALAK PANEER RICE ( SPINACH & COTTAGE CHEESE RICE )

INGREDIENTS:
SPINACH – 1 BUNCH OR 2 CUPS
RICE – 1 CUP
PANEER – 250 GMS
TURMERIC POWDER – 1/4 TSP
CORIANDER POWDER – 1/2 TSP
CUMIN POWDER – 1/4 TSP
SALT TO TASTE
GHEE – 1 TBSP
GARLIC – 2 ( CRUSHED )
CARDAMOMS – 2
CLOVES – 2
WATER – 2 CUPS

 FOR DINNER - OOTHAPPAM DOSA, OMLET & BANANA

INGREDIENTS:
DOSA BATTER
EGG – 1
OIL – 1 TSP
BANANA – HALF

FOR EVENING 

COW MILK – 100 ML

FOR MORNING & EVENING SNACK

STRAWBERRIES ( THIN CUT )
BLUEBERRIES ( SQUISHED )