Tag Archives: 12 months baby food

12 months baby day & food routine

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baby_food #12_months_baby #food_chart

12 MONTHS BABY FOOD CHART

MORNING
8 : 30 AM – WAKES UP + MILK ( BREAST MILK )
9 : 30 AM – BREAKFAST
10 – 11:30 AM – PLAY
11:30 AM – SNACK + 30 MINUTES PLAY

AFTERNOON & EVENING
12 : 30 PM – SLEEPY ( HAS MILK & SLEEPS )
2 PM – WAKES UP
2:30 PM – LUNCH
3 – 4 PM – PLAY
4 PM – SNACK + 30 MINUTES PLAY
5 PM – SLEEPY ( HAS MILK & SLEEPS )
6 PM – WAKES UP ( HAS MILK / COW MILK ) + 30 MINUTES + BATH

NIGHT
7 PM – DINNER ( + 1 HOUR PLAY )
9 PM – SLEEPY ( HAS MILK & SLEEPS )

NIGHT SLEEP TIME = 9 PM TO 8:30 AM ( WAKES UP 2 – 3 TIMES .. HAS MILK AND SLEEPS)

 FOR BREAKFAST - FRENCH TOAST

INGREDIENTS:
1 EGG
1 BREAD ( WHEAT OR OATS BREAD )
HALF CUP – MILK
1/4 TSP – RAW SUGAR

FOR LUNCH – PALAK PANEER RICE ( SPINACH & COTTAGE CHEESE RICE )

INGREDIENTS:
SPINACH – 1 BUNCH OR 2 CUPS
RICE – 1 CUP
PANEER – 250 GMS
TURMERIC POWDER – 1/4 TSP
CORIANDER POWDER – 1/2 TSP
CUMIN POWDER – 1/4 TSP
SALT TO TASTE
GHEE – 1 TBSP
GARLIC – 2 ( CRUSHED )
CARDAMOMS – 2
CLOVES – 2
WATER – 2 CUPS

 FOR DINNER - OOTHAPPAM DOSA, OMLET & BANANA

INGREDIENTS:
DOSA BATTER
EGG – 1
OIL – 1 TSP
BANANA – HALF

FOR EVENING

COW MILK – 100 ML

FOR MORNING & EVENING SNACK

STRAWBERRIES ( THIN CUT )
BLUEBERRIES ( SQUISHED )

12 months baby day and food routine, food chart for 12 months baby

CARROT PANCAKE RECIPE for 7 – 24 months baby

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CARROT PANCAKE RECIPE ( FOR 7 – 24 MONTHS BABY ) #babyfood

Ingredients:
Carrot – half cup ( or 100 gms ) grated
Banana – half (ripe)
All purpose flour or rice flour – 1 tbsp
Water – 1 tbsp

Method:

Step 1) Take a bowl, add the banana and mash well using a fork or fingers. Add 1 tbsp water and mix well. Add the grated carrot, flour and mix well. Should be a thick batter.

Step 2) Heat a pancake pan or Tawa/skillet on medium-heat. Grease with butter or oil. Spoon small pancakes and cook both-sides for 1 minute or until firm. Remove to a plate and feed baby.

TIP: This pancake can also be made with egg. To make with egg, add 1 egg to the same batter and mix well. Follow STEP 2 for cooking.

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7 lunch recipes for 6 – 12 months baby

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RECIPE #1 – RICE CARROT PUREE ( for 6 & 7 months baby ) #babyfood

Ingredients:
Rice- 1 tbsp
Carrot – 1/2 cup or 100 gms ( peeled & chopped )
Water – 1 cup ( 250 ml )

 RECIPE #2 - GREEN LENTIL AND PUMPKIN PUREE ( for 6 & 7 months baby ) #babyfood

Ingredients:
French green lentil – 1 tbsp
Pumpkin – 1/2 cup or 100 gms ( chopped )
Water – 1 cup ( 250 ml )

 RECIPE #3 - SPINACH AND SWEET POTATO (MASHED) ( for 7, 8, 9 months baby ) #babyfood

Ingredients:
Spinach – 1/2 cup or 100 gms
Sweet potato – 1/2 cup or 100 gms ( peeled & chopped )
Water – 1 cup ( 250 ml )

 RECIPE #4 - CAULIFLOWER AND SQUASH (MASHED) ( for 7, 8, 9 months baby ) #babyfood

Ingredients:
Cauliflower – 1/2 cup or 100 gms
Squash or pumpkin – 1/2 cup or 100 gms ( peeled & chopped )
Turmeric powder – a pinch
Cumin powder – a pinch
Water – 1 cup ( 250 ml )

 RECIPE #5 - STEAMED BROCCOLI, CARROT AND YOGURT ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Broccoli – 1/2 cup or 100 gms
Carrot – 1/2 cup or 100 gms ( peeled & chopped )
Yogurt (curd) – half cup or 100 gms

 RECIPE #6 - BUTTERNUT SQUASH AND OMLET ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Butternut squash – 1/2 cup or 100 gms
Egg – 1
Oil or butter – 1 tsp

 RECIPE #7 - CAULIFLOWER AND SWEET POTATO ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Cauliflower – 1/2 cup or 100 gms
Sweet potato or carrot – 1/2 cup or 100 gms ( peeled & chopped )
Turmeric powder – a pinch
Water – 1 cup ( 250 ml )

7 lunch recipe for 6 - 12 months baby, baby food, baby lunch recipes

Tips:
Remember to give 20 – 30 ml boiled and cooled water ( 2 or 3 times a day )

idli dosa baby food recipe

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how to give idli dosa for 7 to 12 months baby

LIGHT COCONUT CHUTNEY RECIPE for BABY

Ingredients:
Coconut – 1 cup
cumin seeds – half tsp
small onions ( shallots ) – 3
ginger – half tsp
coriander leaves – 2 tbsp
water – 1 cup ( 250 ml or as needed to make chutney )

Method:

Step 1) Add all the ingredients (except water ) into the mixie blender and grind for 10 seconds. Pour water and grind for 2 minutes or until smooth.

Step 2) Take a sauce pan, pour half-cup of ground chutney, 1 cup ( 250 ml – boiled & cooled water ) and heat on high. Once it starts boiling around the edges, turn off the heat.

Light coconut chutney for baby is ready. you can use for mashing idli dosa for baby.

RECIPE 1 – IDLI with light coconut chutney for baby

Ingredients:
idli – 1 or 2 ( depends on the size )
light coconut chutney ( as needed )

Method:

Step 1) Take a bowl. Add 2 or 3 medium-sized idli pieces into the bowl. Pour the light coconut chutney and mash into a smooth puree. ( Add more light coconut chutney if needed to make an easy-to-swallow consistency for baby ).

note: feed half-spoon at a time and not spoonful’s as this is medium-thick puree.

RECIPE 2 – DOSA with banana for baby

Ingredients:
dosa batter – to make 3 small oothappam dosas
banana – 1 ripe ( mashed )
boiled & cooled water – 1 cup ( 200 ml )

Method:

Step 1) Grease dosa pan and make 2 or 3 small dosas ( oothappam dosa ). Cook bottom-side for 1 minute or until light golden color. Flip and cook other-side for 40 seconds. remove from pan.

Step 2) Take a bowl. Add 2 or 3 small dosa pieces into the bowl. Pour some boiled and cooled water, mash well and add into a bowl. Now mash half of ripe banana, mix the dosa pieces and mash well. ( Should be an easy-to-swallow consistency for baby ). Pour into a bowl and feed baby.

note: you can also use the light coconut chutney and mash into a smooth puree ( just like the idli recipe ). ( Add more light coconut chutney if needed to make an easy-to-swallow consistency for baby ).

Hope you will make these idli dosa recipes for your baby and remember to share your feedback 😀