Ingredients: Rice- 1 tbsp Carrot – 1/2 cup or 100 gms ( peeled & chopped ) Water – 1 cup ( 250 ml )
RECIPE #2 - GREEN LENTIL AND PUMPKIN PUREE ( for 6 & 7 months baby ) #babyfood
Ingredients: French green lentil – 1 tbsp Pumpkin – 1/2 cup or 100 gms ( chopped ) Water – 1 cup ( 250 ml )
RECIPE #3 - SPINACH AND SWEET POTATO (MASHED) ( for 7, 8, 9 months baby ) #babyfood
Ingredients: Spinach – 1/2 cup or 100 gms Sweet potato – 1/2 cup or 100 gms ( peeled & chopped ) Water – 1 cup ( 250 ml )
RECIPE #4 - CAULIFLOWER AND SQUASH (MASHED) ( for 7, 8, 9 months baby ) #babyfood
Ingredients: Cauliflower – 1/2 cup or 100 gms Squash or pumpkin – 1/2 cup or 100 gms ( peeled & chopped ) Turmeric powder – a pinch Cumin powder – a pinch Water – 1 cup ( 250 ml )
RECIPE #5 - STEAMED BROCCOLI, CARROT AND YOGURT ( for 9,10,11,12 months baby ) #babyfood
Ingredients: Broccoli – 1/2 cup or 100 gms Carrot – 1/2 cup or 100 gms ( peeled & chopped ) Yogurt (curd) – half cup or 100 gms
RECIPE #6 - BUTTERNUT SQUASH AND OMLET ( for 9,10,11,12 months baby ) #babyfood
Ingredients: Butternut squash – 1/2 cup or 100 gms Egg – 1 Oil or butter – 1 tsp
RECIPE #7 - CAULIFLOWER AND SWEET POTATO ( for 9,10,11,12 months baby ) #babyfood
Ingredients: Cauliflower – 1/2 cup or 100 gms Sweet potato or carrot – 1/2 cup or 100 gms ( peeled & chopped ) Turmeric powder – a pinch Water – 1 cup ( 250 ml )
Tips: Remember to give 20 – 30 ml boiled and cooled water ( 2 or 3 times a day )
Ingredients: salmon fish fillet ( boneless / skinless ) – 100 gms sweet potato ( peeled & chopped ) – 1/2 cup or 100 gms water – 1 cup or ( 250 ml )
Method:
Step 1) Take a sauce pan, add the salmon fish pieces (boneless & skinless), sweet potato, water.
Step 2) Cover and bring it to a boil. Once it starts boiling, reduce heat to low and cook for 15 minutes.
Let it cool. Take a bowl, mash the cooked fish pieces, add sweet potato pieces , mash and mix .. Add cooked water to get a smooth consistency ( make an easy-to-swallow consistency for baby ) and feed. hope your baby likes it 😀
oats almond breakfast powder for 7 – 12 months baby
FOR 1 TIME USE ( oats almond powder & porridge recipe )
Ingredients: almond (badam) – 1 oats ( any oats ) – 1/4 cup or 2 Tbsp water – 1 cup ( 250 ml )
Method: Step 1) Take a grinder/mixie, add the oats powder, almond and grind into a fine powder. Add the powder into a sauce pan. Pour 1 cup water (250 ml) and mix.
Step 2) Heat on high and bring it to a boil. Once it starts boiling, reduce heat to low and cook for 3 minutes. let it cool..
Pour it into a bowl and feed..
How much to feed: for 7 months baby = 1/4 cup for 8 & 9 months baby = 1/2 cup for 10 – 12 months baby = 3/4 cup
FOR BULK POWDER ( oats almond powder )
Ingredients: almonds (badam) – 6 oats ( any oats ) – 1 cup or 250 gms
Method: Step 1) Heat a big pan. Roast the almonds for just 1 minute and remove from heat. let it cool
Step 2) Add the oats to the same hot pan and roast for 3 minutes or until very hot to touch. keep moving the oats to roast evenly.. After 2 minutes, check if its hot.. if very hot to touch, remove from heat and transfer to a plate. let it cool for 20 minutes..
Step 3)Time to grind: Mix the almonds and oats.. Take a dry grinder and grind the oats & almonds in 2 – 3 batches.
Step 4) Add the powder into a clean container. Check if any unground almond pieces are left in the powder. ( if you find any almond pieces, add it to the blender, grind it to a smooth powder and add the powder )
Step 5) If the powder bowl is warm to touch, let it cool for 20 minutes before closing with a lid. Once cool to touch, close with a lid and store inside the cupboard or pantry. You can use this powder up to 1 month.
Important:
Allergry Warning:
Some babies can be allergic to nuts. Check for allergy signs for the next 2 days when introducing nuts
If you have a family history of allergies, please check with your baby’s doctor before starting nuts or this recipe
How much to feed: ( at 6 months ) Starting week = offer 1 – 2 tsp of pureed food. From second week = increase to 1 – 2 tbsp of pureed food.
Important: Wait for 2 – 3 days before introducing a new food. Always look for allergy signs when introducing a new food.
RECIPE #1 – Oats Porridge
Ingredients: for oats porridge Oats – 1 cup ( or 250 gms )
To prepare porridge: oats powder – 1 tbsp water – 1 cup ( or 250 ml )
Method: Step 1) Heat a big pan. Add the oats and roast for 3 – 5 minutes until very hot. Once very hot to touch, remove from heat. Transfer to a plate and let it cool before grinding.
Step 2) Once cool, add into a blender and powder until fine. Oats powder ready. Add to a clean, dry container. ( If the oats powder bowl is warm to touch, let it cool completely before closing with a lid). Close with a lid and keep inside the cupboard or pantry and use up to 1 month.
To prepare oats porridge: Step 1) Take a sauce pan, add 1 cup water(250ml) and 1 tbsp oats powder. mix and heat on high.
Step 2) Once it starts boiling, reduce heat to low and cook for 3 minutes. Pour into a bowl and feed when slightly warm.
RECIPE #2 – Avocado Banana Puree for baby
Ingredients: for Avocado Banana Puree Avocado – half ( ripe and mushy ) Banana – half ( ripe )
Method:
Step 1) Into a bowl, scoop half or ripe avocado and mash well using a fork. Add to baby’s bowl. You can feed the avocado and banana separately or mashed together. Try giving the avocado first, if your baby doesn’t like it, mash the banana and mix with avocado and feed.
RECIPE #3 – Carrot Puree
Ingredients: for Carrot puree for baby carrot – half ( peeled and chopped ) Water – 1 cup ( or 200 ml )
Method:
Step 1) Add the carrot and water into a sauce pan and heat on high. Once it starts boiling, reduce heat to low and cook for 10 minutes. let it cool. Add to a blender/mixie, grind and feed. ( should be a smooth consistency for 6 months baby )
RECIPE #4 – Banana Puree
Banana – half ( ripe)
Method:
Step 1) Mash the ripe banana until fine and feed.
RECIPE #5 – Rice and Carrot Puree
Ingredients: for rice and carrot puree for baby rice – 1 tbsp carrot – half ( peeled and chopped ) Water – 1 cup ( or 250 ml )
Method:
Step 1) Add the rice, carrot, water to a sauce pan. Bring it to a boil. Once it starts boiling, reduce heat and cook on low for 10 – 15 minutes. Once cool, grind and feed. ( sometimes, this puree will thicken as it cools down. Adjust to right consistency by mixing some boiled and cooled water).
RECIPE #6 – Oats Banana Porridge for baby
Cook oats porridge like in recipe #1 Banana – half ( ripe)
Method:
Step 1) Cook oats porridge like in recipe #1. Let it cool. Mash the banana using a fork or a masher. Mix with the oats porridge and feed.
RECIPE #7 – Rice and dal porridge for baby
Ingredients: for rice and dal porridge for baby rice – 1 tbsp dal ( moong/yellow lentil ) – 1 tbsp Water – 1 cup ( or 250 ml )
Method:
Step 1) Add the rice, dal, water to a sauce pan. Bring it to a boil. Once it starts boiling, reduce heat and cook on low for 10 – 15 minutes. Once cool, grind and feed. ( sometimes, this puree will thicken as it cools down. Adjust to right consistency by mixing some boiled and cooled water).
