oil – 1 tsp onion – 2 tsp ( chopped ) Ginger garlic paste – 1/4 tsp Turmeric powder – a pinch Coriander powder – a pinch Cumin powder – a pinch Fennel powder – a pinch Coriander leaves – 2 tsp ( chopped ) Tomato – half ( chopped ) Meat mince – 100 gms Potato – 1 ( small – chopped ) Oats – 1 tbsp Water – half cup ( 150 ml )
METHOD:
Step 1) Heat a pan, pour oil. Add onion and mix. Add ginger garlic paste and mix
Step 2) Add turmeric powder and mix. Add meat mince and mix for a minute on high-heat
Step 3) Add coriander powder, cumin powder, fennel powder and mix. ( add a pinch of salt for 12+ months babies only )
Step 4) Add tomato and mix. Add the potato, coriander leaves and mix.
Step 5) Pour half cup water, cover and bring it to a boil. Once it starts boiling, reduce to low and cook for 13 minutes ( until the potatoes are soft )
Step 6) Add the oats. Mix, cover and cook for 2 minutes on low heat. Turn off the heat
Meat mince meal for baby is ready.. Transfer to a plate.. Mash the potatoes when hot.. Feed when slightly warm..
Ingredients: Rice ( any cooking rice ) – 1 cup or 200 gms Mung dal ( yellow lentil ) – 1 cup or 200 gms
RECIPE #1 - RICE DAL POWDER with BANANA ( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice and dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Banana – half (ripe)
RECIPE #2 - RICE DAL POWDER with POTATO SPINACH ( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Spinach – 1/2 cup or 100 gms ( finely chopped ) Potato – 1/2 cup or 100 gms ( peeled & chopped ) Ghee or butter – 1 tsp Turmeric powder – a pinch Coriander powder – a pinch
RECIPE #3 - RICE DAL POWDER with SWISS CHARD & DATES( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Swiss chard or Spinach – 1/2 cup or 100 gms ( finely chopped ) Dates – 1 ( remove seed and cook ) Ghee or butter – 1 tsp
RECIPE #4 - RICE DAL POWDER with CARROT & CAULIFLOWER( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Cauliflower – 1/2 cup or 100 gms Carrot or Squash or pumpkin – 1/2 cup or 100 gms ( peeled & chopped ) Turmeric powder – a pinch Coriander powder – a pinch
RECIPE #5 - RICE DAL POWDER with APPLE & DATES ( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Apple – 1/2 cup or 100 gms ( peeled & chopped ) Dates – 1 ( remove seed and cook )
RECIPE #6 - RICE DAL POWDER with BEETROOT & SPINACH ( for 6 - 24 MONTHS BABY ) #babyfood
Ingredients: Rice dal powder – 1 tbsp Water – 1 cup ( 250 ml ) Spinach ( palak ) – 1/2 cup or 100 gms ( finely chopped ) Beetroot – 1/2 cup or 100 gms ( peeled & finely chopped ) Turmeric powder – a pinch Cumin powder – a pinch
Method:
Step 1) Add all ingredients into a sauce pan (except banana for recipe #1).
Step 2) Cover and bring it to a boil. Once it starts boiling, reduce heat to low and cook for 10 minutes ( until the vegetables are very soft and mashable ).
Once ready, remove the vegetable pieces to a bowl and mash until soft. Add to the rice & dal porridge and mix. Pour into a bowl and feed
note: For recipe #1 – with banana: Mash the banana and add to the cooked porridge before feeding.