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POTATO and PEAS PARATHA ( FOR 1 YEAR TODDLERS & FAMILY )

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#toddler_and_family_recipe #potato_peas_paratha

 POTATO and PEAS PARATHA ( FOR 1 YEAR TODDLERS & FAMILY )

INGREDIENTS:

FOR POTATO PEAS STUFFING

OIL – 2 TSP
GINGER GARLIC PASTE – 1 TSP
ONION – 1 ( CHOPPED )
TURMERIC POWDER – 1/4 TSP
CUMIN POWDER – 1/2 TSP
PEPPER POWDER – PINCH
POTATO – 2 ( PEELED & CHOPPED )
PEAS – 1 CUP ( OR 200 GMS )
WATER – 1 CUP ( OR 250 ML )
CORIANDER LEAVES – 1 TBSP ( CHOPPED )
SALT TO TASTE

FOR PARATHA DOUGH:

WHEAT FLOUR ( ATTA ) – 1 CUP
WATER – AS NEEDED ( TO MAKE A SOFT DOUGH )
OIL – 2 TSP
SALT – TO TASTE
GHEE ( FOR COOKING PARATHA )

METHOD:

Step 1) Make the Potato Peas stuffing:

  • Heat a pan, add oil, ginger garlic paste and cook for 20 seconds.
  • Add onion and cook for 1 minute. Add the turmeric powder, pepper powder, cumin powder and cook for 20 seconds.
  • Add the potato pieces, peas, water and slat to taste. Cover and bring it to a boil
  • Once it starts boiling, cook on low for 15 minutes or until the potatoes are soft.
  • Once ready, remove from heat. Mash when hot using a masher.

Step 2) Make Paratha Dough:

  • Into a big bowl, add the wheat flour, salt, water and make a soft dough. coat with oil and let it rest for 10 minutes
  • Make dough balls.
  • Roll one dough ball into a paratha.. spread some potato peas stuffing on one-side of paratha. Bring the other-side on top and seal the edges using fingers or a fork.

Step 3) Cooking Potato Peas Paratha:

  • Heat a Tawa / skillet / pan. Add some ghee and cook the paratha on both sides until light brown. Add ghee on both sides while cooking..
  • Once ready, remove to a plate. Cut into small pieces and feed teething baby and toddlers.
potato peas paratha recipe, kids recipe, toddler recipe

Vegetable rice recipe for picky toddlers and kids

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VEGETABLE RICE RECIPE ( FOR PICKY TODDLERS & KIDS )

INGREDIENTS:
RICE – 1 CUP ( OR 250 GMS )
WATER – 1.5 CUPS ( OR 400 ML )
OIL – 1 TBSP
SALT – TO TASTE

GHEE – 1 TBSP
GARLIC – 1 ( CRUSDED OR PASTE )
CARDAMOM – 2
CABBAGE – 1 CUP ( CHOPPED FINE )
CARROT – 1 CUP ( GRATED FINE )
SPINACH ( PALAK ) – 1 CUP ( CHOPPED FINE )
TURMERIC POWDER – HALF TSP
CUMIN POWDER – 1/4 TSP
CORIANDER POWDER – HALF TSP
SALT TO TASTE

METHOD:

STEP 1) COOK RICE: ADD RICE, WATER, OIL, SALT AND BRING IT TO A BOIL. ONCE IT STARTS BOILING, REDUCE HEAT TO LOW AND COOK FOR 10 MINUTES

STEP 2) WHILE RICE IS COOKING.. COOK THE VEGETABLES..

  • HEAT A BIG PAN, ADD GHEE, GARLIC, MIX FOR 20 SECONDS
  • ADD CARROT, CABBAGE, SPINACH, CARDAMOM AND MIX. COVER AND COOK FOR 5 MINUTES ON MEDIUM-HEAT
  • ADD TURMERIC POWDER, CUMIN POWDER, CORIANDER POWDER, SALT AND MIX. COOK FOR 3 MINUTES.
  • ADD THE COOKED RICE AND MIX GENTLY. YUMMY VEGETABLE RICE READY 😀
Vegetable rice recipe, rice recipe for kids, toddler recipe, lunch recipe for kids

wheat bajra almonds drink mix kids recipe

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Wheat Bajra Almonds drink mix for kids ( starting from 1 year )

 


Ingredients: ( for wheat bajra almonds drink powder)
Wheat – 3/4 cup ( 180 gms )
Bajra ( pearl millet ) – 1/2 cup ( 100 gms )
Almonds – 20
cardamoms (elaichi) – 5

Method:

Step 1) Heat a pan, add the wheat and roast until crisp. Takes 3 – 4 minutes. Once it starts spluttering, remove pan and add the roasted wheat to a plate

Step 2) Add Bajra (pearl millet) and roast until golden and crisp. Takes 2 – 3 minutes. Once golden and crisp, remove pan add to the same wheat plate

Step 3) Add Almonds and roast until brown spots seen on skin ( takes 1 – 2 minutes ). Remove pan and add to a separate plate

Step 4) Let it cool for 30 minutes.

Step 5) Add cardamoms to the wheat mix. Add the almonds and mix everything

Step 6) Add small batches into a blender and pulse 4 – 5 times until fine. Add to an air-tight container. You can use this up to 2 months.

wheat bajra almonds milk drink powder for kids

 

RECIPE #1 – Milk Drink recipe

Ingredients: ( for #1 – milk drink recipe )
milk – 1 cup ( 200ml )
drink mix powder – 1 tsp
raw sugar or jaggery – 1/2 tsp

Method:

Step 1) Take a saucepan, pour milk, add drink mix powder, raw sugar and bring it to a boil. Once it starts boiling, reduce to low and cook for 5 minutes. Pour into a cup and serve when warm..

milk drink for kids toddlers


RECIPE #2 – Oats porridge

Ingredients: ( for #2 – oats porridge )
milk – 1 cup ( 200ml )
oats – 1/4 cup
drink mix powder – 2 tsp
raw sugar or jaggery or honey – 1/2 tsp

Method:

Step 1) Take a saucepan, pour milk, add oats, drink mix powder and bring it to a boil. Once it starts boiling, reduce to low and cook for 5 minutes. Pour into a bowl, sprinkle some raw sugar or jaggery or honey and serve when warm..

 

wheat bajra almonds porridge mix for kids toddlers, breakfast

 

TIPS:

TO BUY THESE INGREDIENTS IN INDIA ( click below links)
*********************************************************************

WHEAT ( Arya farm whole wheat ) – https://amzn.to/2Je4Ju6

BAJRA (pearl millet):
Siddhagiri Satvyk organic desi bajra ( pearl millet ) – https://amzn.to/2OOxLXd
Arya farm organic bajra – https://amzn.to/2OR7OXn

ALMONDS ( Happilo premium almonds ) – https://amzn.to/2ESKGTo