POTATO and PEAS PARATHA ( FOR 1 YEAR TODDLERS & FAMILY )

#toddler_and_family_recipe #potato_peas_paratha

 POTATO and PEAS PARATHA ( FOR 1 YEAR TODDLERS & FAMILY )

INGREDIENTS:

FOR POTATO PEAS STUFFING

OIL – 2 TSP
GINGER GARLIC PASTE – 1 TSP
ONION – 1 ( CHOPPED )
TURMERIC POWDER – 1/4 TSP
CUMIN POWDER – 1/2 TSP
PEPPER POWDER – PINCH
POTATO – 2 ( PEELED & CHOPPED )
PEAS – 1 CUP ( OR 200 GMS )
WATER – 1 CUP ( OR 250 ML )
CORIANDER LEAVES – 1 TBSP ( CHOPPED )
SALT TO TASTE

FOR PARATHA DOUGH:

WHEAT FLOUR ( ATTA ) – 1 CUP
WATER – AS NEEDED ( TO MAKE A SOFT DOUGH )
OIL – 2 TSP
SALT – TO TASTE
GHEE ( FOR COOKING PARATHA )

METHOD:

Step 1) Make the Potato Peas stuffing:

  • Heat a pan, add oil, ginger garlic paste and cook for 20 seconds.
  • Add onion and cook for 1 minute. Add the turmeric powder, pepper powder, cumin powder and cook for 20 seconds.
  • Add the potato pieces, peas, water and slat to taste. Cover and bring it to a boil
  • Once it starts boiling, cook on low for 15 minutes or until the potatoes are soft.
  • Once ready, remove from heat. Mash when hot using a masher.

Step 2) Make Paratha Dough:

  • Into a big bowl, add the wheat flour, salt, water and make a soft dough. coat with oil and let it rest for 10 minutes
  • Make dough balls.
  • Roll one dough ball into a paratha.. spread some potato peas stuffing on one-side of paratha. Bring the other-side on top and seal the edges using fingers or a fork.

Step 3) Cooking Potato Peas Paratha:

  • Heat a Tawa / skillet / pan. Add some ghee and cook the paratha on both sides until light brown. Add ghee on both sides while cooking..
  • Once ready, remove to a plate. Cut into small pieces and feed teething baby and toddlers.
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Vegetable rice recipe for picky toddlers and kids

VEGETABLE RICE RECIPE ( FOR PICKY TODDLERS & KIDS )

INGREDIENTS:
RICE – 1 CUP ( OR 250 GMS )
WATER – 1.5 CUPS ( OR 400 ML )
OIL – 1 TBSP
SALT – TO TASTE

GHEE – 1 TBSP
GARLIC – 1 ( CRUSDED OR PASTE )
CARDAMOM – 2
CABBAGE – 1 CUP ( CHOPPED FINE )
CARROT – 1 CUP ( GRATED FINE )
SPINACH ( PALAK ) – 1 CUP ( CHOPPED FINE )
TURMERIC POWDER – HALF TSP
CUMIN POWDER – 1/4 TSP
CORIANDER POWDER – HALF TSP
SALT TO TASTE

METHOD:

STEP 1) COOK RICE: ADD RICE, WATER, OIL, SALT AND BRING IT TO A BOIL. ONCE IT STARTS BOILING, REDUCE HEAT TO LOW AND COOK FOR 10 MINUTES

STEP 2) WHILE RICE IS COOKING.. COOK THE VEGETABLES..

  • HEAT A BIG PAN, ADD GHEE, GARLIC, MIX FOR 20 SECONDS
  • ADD CARROT, CABBAGE, SPINACH, CARDAMOM AND MIX. COVER AND COOK FOR 5 MINUTES ON MEDIUM-HEAT
  • ADD TURMERIC POWDER, CUMIN POWDER, CORIANDER POWDER, SALT AND MIX. COOK FOR 3 MINUTES.
  • ADD THE COOKED RICE AND MIX GENTLY. YUMMY VEGETABLE RICE READY 😀
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7 lunch recipes for 6 – 12 months baby

RECIPE #1 – RICE CARROT PUREE ( for 6 & 7 months baby ) #babyfood

Ingredients:
Rice- 1 tbsp
Carrot – 1/2 cup or 100 gms ( peeled & chopped )
Water – 1 cup ( 250 ml )

 RECIPE #2 - GREEN LENTIL AND PUMPKIN PUREE ( for 6 & 7 months baby ) #babyfood

Ingredients:
French green lentil – 1 tbsp
Pumpkin – 1/2 cup or 100 gms ( chopped )
Water – 1 cup ( 250 ml )

 RECIPE #3 - SPINACH AND SWEET POTATO (MASHED) ( for 7, 8, 9 months baby ) #babyfood

Ingredients:
Spinach – 1/2 cup or 100 gms
Sweet potato – 1/2 cup or 100 gms ( peeled & chopped )
Water – 1 cup ( 250 ml )

 RECIPE #4 - CAULIFLOWER AND SQUASH (MASHED) ( for 7, 8, 9 months baby ) #babyfood

Ingredients:
Cauliflower – 1/2 cup or 100 gms
Squash or pumpkin – 1/2 cup or 100 gms ( peeled & chopped )
Turmeric powder – a pinch
Cumin powder – a pinch
Water – 1 cup ( 250 ml )

 RECIPE #5 - STEAMED BROCCOLI, CARROT AND YOGURT ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Broccoli – 1/2 cup or 100 gms
Carrot – 1/2 cup or 100 gms ( peeled & chopped )
Yogurt (curd) – half cup or 100 gms

 RECIPE #6 - BUTTERNUT SQUASH AND OMLET ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Butternut squash – 1/2 cup or 100 gms
Egg – 1
Oil or butter – 1 tsp

 RECIPE #7 - CAULIFLOWER AND SWEET POTATO ( for 9,10,11,12 months baby ) #babyfood

Ingredients:
Cauliflower – 1/2 cup or 100 gms
Sweet potato or carrot – 1/2 cup or 100 gms ( peeled & chopped )
Turmeric powder – a pinch
Water – 1 cup ( 250 ml )

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Tips:
Remember to give 20 – 30 ml boiled and cooled water ( 2 or 3 times a day )