RECIPE #1 – POTATO PANEER PATTY

Ingredients: ( for #1 – potato paneer patty )

Potatoes – 3 medium ( boiled & peeled )
Paneer – 100 gms ( crumb and use )
onion – 1 small or 1/4 cup ( finely chopped )
coriander leaves – 1 tbsp ( chopped )
bread crumbs – 1/2 cup ( and 2 cups for coating )
besan ( or chana flour ) – 1 cup
water – 1/2 cup

Spice powders:
turmeric powder – 1/2 tsp
chilli powder – 1/2 tsp
coriander powder – 1 tbsp
pepper powder – 1/4 tsp
salt – 1 tsp ( or to taste )

RECIPE #2 – FALAFEL ( CHICKPEA / CHANA CUTLET )

Ingredients: ( for #2 – falafel / chickpea cutlet )

Chana / chickpeas – 1 cup ( soaked overnight & drained )
onion – 1 small or 1/4 cup ( finely chopped )
coriander leaves – 2 tbsp ( chopped )
parsley leaves – 2 tbsp ( chopped )
garlic – 1 big or 3 small
lemon juice – 2 tsp
salt – 3/4 tsp

Spices:
cumin seeds – 1 tsp
coriander seeds – 1 tsp
pepper powder – 1/2 tsp

RECIPE #3 – CHICKEN PATTY ( NUGGETS )

Ingredients: ( for #3 – chicken nugget / patty )

Chicken mince – 500 gms
ginger garlic paste – 1 tsp
coriander leaves – 2 tbsp ( chopped )
lemon juice – 1 tbsp
egg – 1
bread crumbs – 1/2 cup + 3 cups ( or as needed )
salt – 1 tsp

Spice powders:
turmeric powder – 1 tsp
chilli powder – 1/2 tsp
cumin powder – 1/2 tsp
coriander powder – 1 tbsp
pepper powder – 1/2 tsp

Watch the video for ‘ 5 lunch box ideas for Monday to Friday with these 3 patties ‘